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Medical Weight Loss Blog

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Discover how healthy, rapid weight loss is achievable with a low calorie, high protein diet on our LCD (Low-Calorie Diet) medical weight loss program.
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Daily weight loss goals serve to keep you motivated and focused during your weight loss journey. Here are a few realistic daily goals to inspire you:
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Category: Weight Loss Tips

Attempting weight loss? Rather than cutting out fun drinks entirely, give these delicious and healthy alternatives a try.
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Category: Weight Management Tips

On a very low calorie diet, or VLCD, the body is forced to look to other ways to generate energy, and has no choice but to burn fat for fuel.
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Category: Healthy Eating Tips

Sugar is increasingly ubiquitous in the foods we eat and the beverages we drink. But what is its effect on the body and health? What's its effect on weight gain?
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Category: General Health

Will you lose weight just by exercising? Not exactly, but physical activity impacts your weight loss efforts in the following two ways.
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Category: Healthy Eating Tips

Why is it important to add fiber to your diet? We break down the reasons more soluble fiber can help you lose weight.
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Category: Weight Loss Tips

The goal of any LCD or VLCD is to lose weight and develop better eating habits long term. So, as you start one of these diets, make sure to do and avoid the following.
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Tags : , VLCD

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Category: Healthy Eating Tips

How can you tell the difference between good and bad carbohydrates? Use this guideline when evaluating your food choices.
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Category: Weight Management Tips

If you’re on a diet, how do you approach eating out? Consider these six tips to maintain your regimen whenever you’re at a restaurant.
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