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Category: Weight Management Tips

According to a new study, once weight loss has been maintained for a year, the body changes and things get easier. Learn more about maintaining weight loss.
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Weight loss is as much about attitude as it is about diet. If your attitude toward the scale is wrong, it could be bad for your efforts. Learn more.
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If you're like many people, you think there are two ways to work out: to get buff or lean. But it's not as cut and dry as you might think. Learn more!
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Category: Weight Loss Tips

Could the secret to losing weight really be as simple as foregoing food for 48 or more hours every week? Some people say so. But is it safe and effective? Keep reading to learn more.
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Category: Healthy Eating Tips

Love Easter but don't want to sabotage your diet? Get tips for staying healthy this Easter, including recipes for dinner, from Medical Weight Loss Solutions.
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Category: Healthy Eating Tips

Learn more about a new study that shows just how much processed foods and added sugars most Americans eat - and how you can buck the trend.
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Category: Healthy Eating Tips

Odds are you've heard of friends or celebrities losing weight by giving up meat. But does it really work better than an omnivorous diet? Take a look and see if it's right for you.
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Satisfy your sweet tooth with these healthy and sweet snacks under 100 calories!
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Category: Weight Management Tips

All the diet tips and exercise regimens in the world won't mean much if you don't really know why you want to lose weight. Learn more with Medical Weight Loss Solutions.
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Category: Weight Loss Tips

A new year is the perfect opportunity for a new you. Read helpful tips on making sure your New Year's fitness resolutions stick with Medical Weight Loss Solutions.
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