Eating breakfast is an important part of ensuring that you meet your weight loss goals. It’s been found time and time again that those who eat breakfast tend to be slimmer than those who don’t. In addition, those who eat breakfast and are slimmer also tend to eat similar things. Now, we’ve taken a closer look at what breakfast foods may help you with dieting and weight loss.
Oatmeal. Oatmeal is not only full of fiber, but also will help keep you full until breakfast. In addition, the type of fiber in oatmeal is healthier than the norm; it’s full of beta-glucan, which is a type of fiber that’s been shown to lower cholesterol when eaten regularly. Oatmeal is also low in calories; in fact, there are just 158 calories in one cup of cooked oatmeal. Use a little bit of honey and some cinnamon to sweeten it, and it’s a great way to start off your day.
Yogurt. Eating yogurt for breakfast is a great way to get some protein in your diet while sticking to a healthier food. It also encourages the growth of healthy bacteria in your digestive tract, which can help when it comes to dieting goals. There have also been studies that yogurt can reduce your risk of high blood pressure, which is an added bonus.
Eggs. Several studies have found that a person who eats their largest meal for breakfast may experience more weight loss than those who eat their largest meal at the end of the day. Eggs are also chock full of protein, with about 5.5 grams in just one medium egg. In addition, research has shown that eating eggs may lead to more effective weight loss than eating high-carb items, like breakfast bagels.
Cottage Cheese. It may seem like a strange breakfast food, but cottage cheese is high in protein and also contains conjugated linoleic acid, which may promote weight loss. In addition, one cup of this food contains 25 grams of protein and has been shown to be as filling and as satisfying as eggs.
Raspberries. Raspberries are a superfood that are perfect to add into your morning breakfast. A cup of these berries contain a staggering 8 grams of fiber, which is more than double of what’s in a cup of strawberries. With the added fiber, these berries will help you feel full for longer.
The next time you’re looking for a healthy meal for breakfast, consider choosing one of these foods. They’re sure to help you feel full and may even help you toward your weight loss goals all day long.
And if you’re interested in a weight loss program specially designed to suit your needs, give us a call to learn more about how we can help.