Sugar is increasingly ubiquitous in the foods we eat and the beverages we drink. But what is its effect on the body and health? What's its effect on weight gain?
Why is it important to add fiber to your diet? We break down the reasons more soluble fiber can help you lose weight.
How can you tell the difference between good and bad carbohydrates? Use this guideline when evaluating your food choices.
When it’s the holidays, many have the tendency to overeat. Now we’ve listed some tips and tricks to avoid overeating.
When it comes to weight loss, starting your day off right is important. Now, we’ve listed out the top five breakfast foods that may help you with your weight loss goals.
It’s finally autumn, which means that comfort foods are out in full force. So what are the best and worst fall foods you can choose to eat?
Worried about your next summer barbecue stopping your diet in its tracks? Get tips and healthy recipes for summer BBQs with Medical Weight Loss Solutions.
You probably know how finger-licking good chicken can taste, but it can also be great for those looking to slim down. Learn about nutrition & get recipes!
Love Easter but don't want to sabotage your diet? Get tips for staying healthy this Easter, including recipes for dinner, from Medical Weight Loss Solutions.
Learn more about a new study that shows just how much processed foods and added sugars most Americans eat - and how you can buck the trend.
Odds are you've heard of friends or celebrities losing weight by giving up meat. But does it really work better than an omnivorous diet? Take a look and see if it's right for you.