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Super Bowl parties are notorious for providing guests with enough chips, dips and beer to tempt even the most determined medical weight loss participant. Knowing this, prepare yourself with healthy snack alternatives to make resisting temptation a bit easier.
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Did you make a New Year’s resolution to lose weight, get fit or eat healthy? You are not alone. Weight loss is the most common New Year's resolution, with getting fit and eating healthy close behind.
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Our custom weight loss programs are about giving you the tools you need to live a healthy lifestyle long after your weight loss goals have been achieved.
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This Thanksgiving remember how hard you have worked during your weight loss journey! Be prepared and include some healthy alternatives for your meal.
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Even people with the strongest willpower may find themselves tempted to give in to food cravings. Luckily, there are tactics you can use to help defeat them.
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Getting a good night's sleep has long been touted as a great way to achieve goals. Now, it turns out that weight loss is one of those goals. Would it surprise you to learn that, in addition to diet and exercise, getting adequate sleep should be part of your weight loss regimen? It’s true.
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Category: Weight Management Tips

When you need weight loss solutions in CT, the more steps you can take to facilitate your weight loss, the better. Bearing extra weight has tremendous downsides, including an increased risk for high blood pressure, heart disease, diabetes, stroke and cancer. So, the sooner you can start a medical weight loss diet in Connecticut, the better.
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Category: Weight Loss Tips

Discover how healthy, rapid weight loss is achievable with a low calorie, high protein diet on our LCD (Low-Calorie Diet) medical weight loss program.
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Daily weight loss goals serve to keep you motivated and focused during your weight loss journey. Here are a few realistic daily goals to inspire you:
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Category: Weight Loss Tips

Attempting weight loss? Rather than cutting out fun drinks entirely, give these delicious and healthy alternatives a try.
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