When it comes to weight loss, many articles are focused on women rather than men. However, it’s important to note some differences between weight loss for women and weight loss for men. Now, we’re taking a closer look at the things that men should keep in mind while they’re losing weight.
One of the most important steps you can take is cooking for yourself rather than ordering out. Check what types of foods are healthier, develop recipes, and make dishes that are appealing to you. This will not only help your health, but also make it more likely that you’ll continue to eat healthily over time.
Eliminating junk food from your diet is just one part of the weight loss puzzle. There may be other foods in your diet that are processed and may not provide you with quality nutrition. Instead, substitute processed foods with real, whole food. In addition, you’ll want to begin an exercise plan that works for you.
One of the ways to pack on weight quickly is by drinking a lot of alcohol. Alcohol strains numerous organ systems and also drives your hormones out of whack. It can also add 400-plus calories per day to your diet in the form of empty calories. Cutting down may just help you lose the weight.
A study from the University of South Carolina found that men lost more weight on a plant-based diet than those who upped their produce intake but still ate meat. After age 40, men can lose up to 8 percent of their muscle mass per decade, so protein is still important. However, try high-quality protein such as eggs, nuts, and beans.
If you’re having trouble with weight loss, then don’t wait on asking for help. Some men may need to visit their GP for an assessment and to consider things beyond simple lifestyle changes to help shed pounds. If you’re looking for a plan that’s tailored to suit your needs, then Medical Weight Loss Solutions can help get you started with a plan that works for you. Give us a call today to find out more.