Our custom weight loss programs are about giving you the tools you need to live a healthy lifestyle long after your weight loss goals have been achieved. A key part of this is being able to grocery shop without ending up with a cart full of unhealthy food. The secret to leaving with only healthy food is to make a grocery list in advance and promise to only purchase items that are on that list. To help you out, here is a quick guide on creating a healthy grocery list that will perfectly complement the nutritional weight loss products that are part of your weight loss program:
First, you need your staples. These are the items that should be on your grocery list every week:
We have already mentioned having an abundance of vegetables on standby so that you can always have a healthy snack to grab. Celery, radishes, and even salad can all make a great snack. Some other options include low-carb jerky that is not too high in sodium, pickles, and kimchi.
Even though you will be eating a lot of lean protein, you can keep your meals interesting with various seasonings and flavorings. Make sure to add some of your favorite seasonings to your grocery list, but pay attention to how much sodium they have and look for low-sodium varieties. Other flavoring options include garlic, ginger, and healthy oils.
As we mentioned, the hardest part of grocery shopping is not giving into the temptations lurking all around you. So stick to your list, and avoid anything with white flour, sugar, and high carbs like the plague.
As a member of our weight loss programs, we are committed to your success both in the short term and for the rest of your life. By following these grocery list guidelines you are well on your way to reaching your weight loss goals. For additional help crafting a custom grocery list for your specific needs, contact us now.