Holiday Weight Loss: Lose Weight Before You Gain More

Category List

Tag List

Chicken Recipes (6)
Healthy Lifestyle Tips (4)
New Year's Resolutions (1)
Weight Loss Surgery (1)
New England Weight Loss (1)
Dinner Recipes (1)
weight loss (1)
Very Low Calorie Diets (1)
Fitness Journals (1)
very low calorie diet (1)
Weight Loss Tips (2)
Entrees (3)
Health Tips (2)
Sautéed Sage Carrots (1)
Fish Recipes (1)
Spicy Grilled Shrimp (1)
Easter (1)
Summer Weight Loss Tips (1)
CT (1)
Cauliflower Recipes (1)
Lemon Chicken (1)
Beef Recipes (1)
Shrimp Recipes (1)
Low Calorie Recipes (5)
Healthy Lifestyle (7)
Office Health (1)
Holiday Dishes (1)
Low Carb Recipes (4)
metabolism (1)
VLCD (2)
Added Sugars, Grocery Shopping (1)
Asparagus with Tarragon Sauce (1)
Chicken (1)
Tomato Salad with Herbed Ricotta and Balsamic Vinaigrette (1)
Weight Maintenance (4)
Personal Training (1)
Halibut Recipes (1)
Family Weight Loss (1)
Entree Recipes (1)
Swimming (1)
Weight Loss Myths (1)
what is ketosis (1)
quick weight loss clinics (1)
Exercise (2)
Salads (1)
appetite (1)
Connecticut (1)
Side Dishes (1)
High Protein (1)
Weight Management (5)
Holiday Tips (4)
Broccoli Salad (1)
Sirtfood Diet (1)
Garlic Mashed Cauliflower (1)
Blackened Chicken (1)
Intermittent Fasting (1)
Grilled Ratatouille Salad (1)
Staying Healthy in Connecticut (1)
Fasting (1)
Cholesterol, Health Tips, Benefits of Weight Loss (1)
Weight Loss Goals (4)
Blood Pressure (1)
medical weight loss ketosis (1)
Reward Meals (1)
Optimtimism (1)
Workplace Fitness (1)
Lipotropic Injections, LipoFast Injections (1)
Glass Half Full (1)
Weight Loss Faclity (1)
News (1)
Willpower (1)
Seafood Recipes (1)
Fiber (1)

Tag Cloud





Holiday Weight Loss: Lose Weight Before You Gain More

December 05, 2016 at 1:26 PM

Holiday Weight Loss ProgramWhen it comes to the holidays, you probably know about the temptation to eat high-fat foods. Eggnog, cookies, cream-based soups, and more can combine to turn your diet plan into an absolute disaster. In fact, researchers have found that people gain about a pound from November to January, and this extra pound lingers. Your body begins to work to keep the extra weight on which makes losing the weight more difficult.  In fact, it’s estimated that if you gain weight this holiday season, you won’t lose it until April 2017.

With that said, there are ways to make sure that you don’t gain weight this holiday season.

Make Plans to Exercise

One of the most important things you can do before the holidays, during, and after, is make sure to exercise. While it may be cold, don’t fall into the trap of staying home and not going to the gym. Instead, make a conscious effort to stick to your regular workout routine. You can also add in outdoor exercise by going sledding, skiing, or ice skating. By keeping to this routine before the holidays strike, you may be more likely to keep it up during the holidays, as well.

Prepare Before the Holidays

A good tactic for the holidays is to lose weight beforehand. Losing weight will help you be more likely to be in a healthier mindset before attending holiday meals. Eat right, exercise regularly, and always be wary of what’s on the table during the holidays.

Eat Until You’re Full, Not to Excess

During the holidays, make sure to only eat until you’re full and not more than that. Slow down your eating and assess how your body feels. If you feel full, then make sure to stop eating and take your plate away. Sitting in front of a partially-filled plate will mean you’re more likely to “pick at” the food and consume more calories, even if you’re already full.

If you’re looking for a way to stay on your diet this holiday season, give Medical Weight Loss Solutions a call. There’s a full range of fitness and diet plans that are custom created to your needs.


Please add a comment

You must be logged in to leave a reply. Login »