Looking for a personal trainer is a big decision, and finding a good one isn’t easy. This is someone must not only be willing to pay top dollar, but also someone with whom you can trust your health and safety.
The role of a personal trainer is tricky. You need someone who can push you to your limits, but will still respect you boundaries, not to mention someone who fits your budget and schedule. In short, finding the right personal trainer for you is somewhat daunting. This is especially true here in Connecticut, where there are so many options to choose from. Not sure where to begin? Keep reading to learn more.
The first thing you should probably do is ask friends, co-workers, and family members if they have anyone they can recommend. Word of mouth is still one of the most reliable ways to find any service, from a personal trainer to an auto mechanic. From there, you may want to look around online at trainers in your area who are generally well-reviewed by past clients.
But the relationship between a personal trainer and a client is more, well, personal than many others. You want to rely on more than just the word of others to find a trainer that’s a good match for you and your needs. You should talk to each of your candidates, even briefly, to make sure that they’re someone you won’t mind spending a good chunk of your week with. Check out some of the best questions to ask below.
This should always be your first question. A good trainer doesn’t necessarily have to have a doctorate in kinesiology, but the body is a complex machine and some kind of professional training or certification should be a prerequisite. If they lack any official qualifications, a reputable trainer should at least have more than enough experience and proven results to make up for it.
Certain personal trainers might specialize in putting on muscle, in keeping fit into middle age, in general weight loss training, or any number of different areas of expertise. Make sure that a prospective personal trainer’s area of focus is in line with your goals.
This is a little bit more abstract, but it can be useful to know how a trainer thinks of their job: what their philosophy is, and how they think of their profession and their role in their clients’ lives. This can be a useful question in gauging your compatibility with a private trainer on both a personal and professional level.
As the old saying goes, the proof is in the pudding. While a personal training regimen is unlikely to include any single serving desserts, it holds that a reputable trainer should be able to point to examples of past results. Professional discretion might keep them from naming names, but that doesn’t mean that they shouldn’t be able to give you a relevant anecdote or two at the very least. Online reviews from sites like Yelp could also be helpful in this regard.
When it comes to a comprehensive fitness plan and a healthy lifestyle in general, exercise is only half the equation. Ask if they can help you with getting the right nutrition to optimize the effects of your workouts.
Everyone’s needs are different, and if something is important you in your search for a personal trainer, go ahead and ask. If you have a bad knee from an injury in college, ask if they can accommodate their regimen. If you aren’t comfortable with physical contact, mention it and see how they respond. You’re the customer, and a private trainer’s job it to work with you.
If you’re looking for a personal trainer in Connecticut, a great place to start is with Medical Weight Loss Solutions in Wallingford. In addition to comprehensive weight loss programs, Medical Weight Loss Solutions offers one-on-one and group training sessions with certified trainers and weight loss specialists. Get in touch to learn more and take the first step on your road to a healthier lifestyle!