Top 5 Healthy Breakfast Foods for Weight Loss

Category List

Tag List

weight loss (1)
appetite (1)
Tomato Salad with Herbed Ricotta and Balsamic Vinaigrette (1)
Sirtfood Diet (1)
New Year's Resolutions (1)
Blackened Chicken (1)
Fasting (1)
very low calorie diet (1)
Fiber (1)
Fish Recipes (1)
Cauliflower Recipes (1)
VLCD (2)
Weight Management (5)
Blood Pressure (1)
High Protein (1)
Fitness Journals (1)
Workplace Fitness (1)
Family Weight Loss (1)
Willpower (1)
Very Low Calorie Diets (1)
quick weight loss clinics (1)
Grilled Ratatouille Salad (1)
Weight Loss Myths (1)
New England Weight Loss (1)
metabolism (1)
Reward Meals (1)
Chicken Recipes (6)
Shrimp Recipes (1)
Cholesterol, Health Tips, Benefits of Weight Loss (1)
Exercise (2)
Personal Training (1)
Garlic Mashed Cauliflower (1)
Staying Healthy in Connecticut (1)
Healthy Lifestyle (7)
Weight Loss Tips (2)
Lemon Chicken (1)
News (1)
Seafood Recipes (1)
Entrees (3)
Healthy Lifestyle Tips (4)
Spicy Grilled Shrimp (1)
Weight Loss Faclity (1)
Side Dishes (1)
Sautéed Sage Carrots (1)
CT (1)
what is ketosis (1)
Optimtimism (1)
Dinner Recipes (1)
Broccoli Salad (1)
Holiday Tips (4)
Weight Loss Surgery (1)
Salads (1)
Summer Weight Loss Tips (1)
Holiday Dishes (1)
Asparagus with Tarragon Sauce (1)
Weight Maintenance (4)
Office Health (1)
Lipotropic Injections, LipoFast Injections (1)
Chicken (1)
Entree Recipes (1)
Low Carb Recipes (4)
Intermittent Fasting (1)
Easter (1)
Added Sugars, Grocery Shopping (1)
Halibut Recipes (1)
medical weight loss ketosis (1)
Connecticut (1)
Beef Recipes (1)
Health Tips (2)
Glass Half Full (1)
Weight Loss Goals (4)
Low Calorie Recipes (5)
Swimming (1)

Tag Cloud





Top 5 Healthy Breakfast Foods for Weight Loss

October 21, 2016 at 1:28 PM

Eating breakfast is an important part of ensuring that you meet your weight loss goals. It’s been found time and time again that those who eat breakfast tend to be slimmer than those who don’t. In addition, those who eat breakfast and are slimmer also tend to eat similar things. Now, we’ve taken a closer look at what are some good healthy breakfast foods may help you with dieting and weight loss.

Oatmeal. Oatmeal is not only full of fiber, but also will help keep you full until Blueberry Oatmeal weight loss meal planbreakfast. In addition, the type of fiber in oatmeal is healthier than the norm; it’s full of beta-glucan, which is a type of fiber that’s been shown to lower cholesterol when eaten regularly. Oatmeal is also low in calories; in fact, there are just 158 calories in one cup of cooked oatmeal. Use a little bit of honey and some cinnamon to sweeten it, and it’s a great way to start off your day.

Yogurt. Eating yogurt for breakfast is a great way to get some protein in your diet while sticking to a healthier food. It also encourages the growth of healthy bacteria in your digestive tract, which can help when it comes to dieting goals. There have also been studies that yogurt can reduce your risk of high blood pressure, which is an added bonus.

Eggs. Several studies have found that a person who eats their largest meal for breakfast may experience more weight loss than those who eat their largest meal at the end of the day. Eggs are also chock full of protein, with about 5.5 grams in just one medium egg. In addition, research has shown that eating eggs may lead to more effective weight loss than eating high-carb items, like breakfast bagels.

Cottage Cheese. It may seem like a strange breakfast food, but cottage cheese is high in protein and also contains conjugated linoleic acid, which may promote weight loss. In addition, one cup of this food contains 25 grams of protein and has been shown to be as filling and as satisfying as eggs.

Raspberries. Raspberries are a superfood that are perfect to add into your morning breakfast. A cup of these berries contain a staggering 8 grams of fiber, which is more than double of what’s in a cup of strawberries. With the added fiber, these berries will help you feel full for longer.

The next time you’re looking for healthy breakfast food, consider choosing one of the above options! They’re sure to help you feel full and may even help you toward your weight loss goals all day long.

And if you’re interested in a weight loss program specially designed to suit your needs, give us a call to learn more about how we can help.

Category: Healthy Eating Tips

Please add a comment

You must be logged in to leave a reply. Login »