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What’s the Difference Between Good and Bad Carbohydrates?

How can you tell the difference between good and bad carbohydrates? Use this guideline when evaluating your food choices.

What is the Sirtfood Diet? Does it Really Work, or Is It a Fad?

If you've heard of the so-called 'sirtfood diet' but aren't sure what the heck that means, get the info you need from Medical Weight Loss Solutions in CT.

21 Ways to Sneak in Exercise at Work (When You Have a Desk Job)

Desk jobs have their benefits, but regular exercise usually isn't one of them. Learn clever ways to work more in with Medical Weight Loss Solutions.

Why an Optimistic Attitude Might Be Your Best Weight Loss Tool

Your glass is half full or half empty - what you decide on may have a huge impact on your efforts to lose weight. Learn more with Medical Weight Loss Solutions.

The Ultimate Guide to Staying Fit in Connecticut: Where to Go and What to Do

Connecticut is already one of the healthiest states in the union, but that doesn't mean there can't be room to improve! Get CT fitness tips on our blog.

Study: Maintain Your Weight Loss for One Year to Maintain It for Good

According to a new study, once weight loss has been maintained for a year, the body changes and things get easier. Learn more about maintaining weight loss.

Have Yourself a Healthy Holiday - Part 2

Learn how to eat at holiday parties or any parties for that matter with these healthy eating tips.