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What is Ketosis in Medical Weight Loss?

On a very low calorie diet, or VLCD, the body is forced to look to other ways to generate energy, and has no choice but to burn fat for fuel.

The Right and Wrong Ways to do a Low-Calorie Diet

The goal of any LCD or VLCD is to lose weight and develop better eating habits long term. So, as you start one of these diets, make sure to do and avoid the following.