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Low Calorie and High Protein Diets Work

Discover how healthy, rapid weight loss is achievable with a low calorie, high protein diet on our LCD (Low-Calorie Diet) medical weight loss program.

Tropical Cocktail Hour? Swap the Booze for These Sunny Drinks

Attempting weight loss? Rather than cutting out fun drinks entirely, give these delicious and healthy alternatives a try.

The Right and Wrong Ways to do a Low-Calorie Diet

The goal of any LCD or VLCD is to lose weight and develop better eating habits long term. So, as you start one of these diets, make sure to do and avoid the following.

5 Things Men Should Remember for Losing Weight

Many weight loss articles focus on weight loss for women rather than men. Now, we’re taking a closer look at some things men should remember for losing weight.

How to Find the Right Weight Loss Facility for You

Looking for a weight loss facility that works for you? Here are a few things to keep in mind when you search, from the Medical Weight Loss Solutions blog.

There's Nothing Stopping You from Losing Weight: Not Even Your Genes

A genetic predisposition to being overweight or obese may be a real issue, but it's not a sentence written in stone, according to a new study. Learn more.

How (and Why) to Make Long-Term Weight Loss a Family Affair

Studies show that when families undertake a healthy lifestyle together, everyone wins. Learn more on family weight loss with Medical Weight Loss Solutions.

3 Bad Excuses You Make Not to Lose Weight (and How to Get Past Them)

If you're like a lot of people, your desire to lose weight is hampered by one excuse after another. Get past them with this helpful post from MWLS.

Weight Loss Cheat Meals vs. Reward Meals: The Difference a Mindset Can Make

Thinking of 'cheat days' or 'cheat meals' as rewards instead of a betrayal can have benefits in a healthy weight loss attitude. Learn more on our blog.

Willpower for Weight Loss: Ways to Think About and Boost Willpower

Weight loss is all about making consistent smart choices and resisting bad ones. Get tips on doing both with Medical Weight Loss Solutions.

Lipotropic Injections: Do They Really Work for Weight Loss?

Learn more about lipotropic injections, including the LipoFast injections offered by Medical Weight Loss Solutions.

The 4 Most Common Weight Loss Myths People Still Believe

Think you're up on all there is to know about weight loss? Are you sure? Check out our list of common weight loss myths to brush up and learn the truth!

What is the Sirtfood Diet? Does it Really Work, or Is It a Fad?

If you've heard of the so-called 'sirtfood diet' but aren't sure what the heck that means, get the info you need from Medical Weight Loss Solutions in CT.

Why an Optimistic Attitude Might Be Your Best Weight Loss Tool

Your glass is half full or half empty - what you decide on may have a huge impact on your efforts to lose weight. Learn more with Medical Weight Loss Solutions.

Weight Loss Plateaus: What Causes Them & How to Overcome

If you've hit a plateau in your efforts to lose weight, you're not alone. But why is this such a common problem, and how do you overcome it? Learn more.

Is Intermittent Fasting Effective for Weight Loss?

Could the secret to losing weight really be as simple as foregoing food for 48 or more hours every week? Some people say so. But is it safe and effective? Keep reading to learn more.

6 Tips to Help Keep Your New Year's Fitness Resolutions

A new year is the perfect opportunity for a new you. Read helpful tips on making sure your New Year's fitness resolutions stick with Medical Weight Loss Solutions.

Is Your Desk Job Making It Harder to Lose Weight?

There's more to losing weight than stopping by the gym a few times a week. Taking a holistic approach means changing your habits at work. Learn more.