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What Are the Effects of Sugar on Your Body and Your Health?

Sugar is increasingly ubiquitous in the foods we eat and the beverages we drink. But what is its effect on the body and health? What's its effect on weight gain?

How and Why Fiber Can Help To Lose Weight

Why is it important to add fiber to your diet? We break down the reasons more soluble fiber can help you lose weight.

What’s the Difference Between Good and Bad Carbohydrates?

How can you tell the difference between good and bad carbohydrates? Use this guideline when evaluating your food choices.

Tips to Avoid Overeating During the Holidays

When it’s the holidays, many have the tendency to overeat. Now we’ve listed some tips and tricks to avoid overeating.

Top 5 Healthy Breakfast Foods for Weight Loss

When it comes to weight loss, starting your day off right is important. Now, we’ve listed out the top five healthy breakfast foods that may help you with your weight loss goals.

5 Fattening Fall Foods to Avoid (And What to Eat Instead)

It’s finally autumn, which means that comfort foods are out in full force. So what are the best and worst fall foods you can choose to eat?

Low-Calorie Summer Barbecue Side Dish Recipes & Tips for Dieters

Worried about your next summer barbecue stopping your diet in its tracks? Get tips and healthy recipes for summer BBQs with Medical Weight Loss Solutions.

The Amazing (and Tasty) Weight Loss Benefits of Eating Chicken

You probably know how finger-licking good chicken can taste, but it can also be great for those looking to slim down. Learn about nutrition & get recipes!

5 Tips for Healthier Eating This Easter (With Recipes!)

Love Easter but don't want to sabotage your diet? Get tips for staying healthy this Easter, including recipes for dinner, from Medical Weight Loss Solutions.

What Are Processed Foods and How to Avoid Processed Foods?

Processed foods that are filled with sugar sneak into our everyday diets, sometimes without knowing it. Learn more about what processed foods are & how to avoid them!

Is a Vegetarian Diet a Good Idea for Losing Weight?

Odds are you've heard of friends or celebrities losing weight by giving up meat. But does it really work better than an omnivorous diet? Take a look and see if it's right for you.