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How Exercise Impacts Appetite & Metabolism for Weight Loss

Will you lose weight just by exercising? Not exactly, but physical activity impacts your weight loss efforts in the following two ways.

Is Weight Loss Different for Women and Men?

Is losing weight different for men and women? In some ways yes, in some ways no. Learn more with the Medical Weight Loss Solutions blog.

Want to Lose Weight? Don't Dismiss the Risks of Weight Loss Surgery

Surgeries are increasingly common as a treatment for obesity - but they're not without risks. Learn more about the risks of surgery and alternatives.

9 Unexpectedly Healthy Foods You Probably Didn't Know About

Everyone knows that an apple a day keeps the doctor away, but did you know about the benefits of seaweed and rooibos tea? If not, read on!

21 Ways to Sneak in Exercise at Work (When You Have a Desk Job)

Desk jobs have their benefits, but regular exercise usually isn't one of them. Learn clever ways to work more in with Medical Weight Loss Solutions.

The Ultimate Guide to Staying Fit in Connecticut: Where to Go and What to Do

Connecticut is already one of the healthiest states in the union, but that doesn't mean there can't be room to improve! Get CT fitness tips on our blog.

Eating Better, Exercising, and Losing Weight Can Lower Cholesterol

Improving nutrition, exercising, and losing weight can lower your cholesterol and risk of developing heart disease.

Losing Weight Can Lower Your Blood Pressure

Being overweight or obese can raise blood pressure and cause hypertension. Losing weight can lower blood pressure.

Benefits of Drinking Water For Weight Loss

Drinking water removes toxins from the body, prevents kidney stones, and helps with weight loss.

Have Yourself a Healthy Holiday

Maintain your healthy diet and lifestyle during the holidays with these tips.