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What is Keto?

This blog will give you a great introduction to what keto is, what the health benefits are to following a keto diet, side effects along with other useful information.

Summer Slim Down Tips

Get yourself in summer, beach body shape! Check out our blog on summer slim down tips!

4 Steps to Improve Your Family Fitness and Diet

Looking for ways to incorporate your whole family into your health journey? Planning family activities and preparing your meals are small things you can start doing today. Read our article to learn how to improve your family fitness and diet in just 4 st…

How to Keep Your Weight Loss New Year’s Resolution

There many resources you can use to help you learn how to keep your weight loss New Year's resolution for 2019. Check out our blog to learn more!

4 Tips on How to Stay Healthy During the Holidays

There are many ways to enjoy the holiday season while staying healthy! In this article, you will learn some healthy holiday tips. Check out our latest blog to find out how you can stay healthy during the holidays!

What is Diabetes & How Can You Prevent It

Over 29 million people diagnosed with Diabetes in the United States. Learn more about what it is and how you can prevent it.

How Exercise Impacts Appetite & Metabolism for Weight Loss

Will you lose weight just by exercising? Not exactly, but physical activity impacts your weight loss efforts in the following two ways.

Is Weight Loss Different for Women and Men?

Is losing weight different for men and women? In some ways yes, in some ways no. Learn more with the Medical Weight Loss Solutions blog.

Want to Lose Weight? Don't Dismiss the Risks of Weight Loss Surgery

Surgeries are increasingly common as a treatment for obesity - but they're not without risks. Learn more about the risks of surgery and alternatives.

9 Unexpectedly Healthy Foods You Probably Didn't Know About

Everyone knows that an apple a day keeps the doctor away. Learn more about the benefits of dark chocolate, chia seeds, seaweed and rooibos tea! Visit our site today!

21 Ways to Sneak in Exercise at Work (When You Have a Desk Job)

Desk jobs have their benefits, but regular exercise usually isn't one of them. Learn clever ways to work more in with Medical Weight Loss Solutions.

The Ultimate Guide to Staying Fit in Connecticut: Where to Go and What to Do

Connecticut is already one of the healthiest states in the union, but that doesn't mean there can't be room to improve! Get CT fitness tips on our blog.

Eating Better, Exercising, and Losing Weight Can Lower Cholesterol

Improving nutrition, exercising, and losing weight can lower your cholesterol and risk of developing heart disease.

Losing Weight Can Lower Your Blood Pressure

Being overweight or obese can raise blood pressure and cause hypertension. Losing weight can lower blood pressure.

Benefits of Drinking Water For Weight Loss

Drinking water removes toxins from the body, prevents kidney stones, and helps with weight loss.

Have Yourself a Healthy Holiday

Maintain your healthy diet and lifestyle during the holidays with these tips.