4 Tips on How to Stay Healthy During the Holidays
It is that time of year filled with festive cheer and delicious foods! The parties can begin to line up and it is hard to keep your health in line during the next coming weeks. Most of us tend to put on some extra weight during this time if we are not careful with the […]
What is Diabetes & How Can You Prevent It
Diabetes is when your pancreas produces very little or no insulin, or the insulin produced does not work properly. When you have little or no insulin or it doesn’t work the way it should, after you eat, the sugar from the blood is prevented from entering your cells to be stored or used for energy. […]
What You Need to Know about Drinking Alcohol and Your Weight Loss Diet
Having an alcoholic beverage now and then can be fun, but imbibing in alcohol regularly can wreak havoc on your weight loss diet. Even if you are a moderate drinker, the calories you ingest in alcohol can have a significantly negatively effect on your attempts to lose weight. Alcohol provides plenty of calories but very […]
What is Keto?
By now, chances are you’ve heard of the keto diet – either someone you know is on it and they talk about it a wee bit too much…or you’ve read about it and wondered what the difference is between a keto diet plan and the lower carb diet plans that were the rage just a […]
Summer Slim Down Tips
This time of year is usually bittersweet for most people. A time where warmer, nicer weather is upon us, but we might not be in the beach body shape we had hoped for the summer season. Fear not! It is not too late to shed the extra pounds, and transform your body. Check out our […]
4 Steps to Improve Your Family Fitness and Diet
Did you know that the beginning months of a new year is the best time to focus not only on your own personal fitness but also your family’s fitness? It is! And in honor of this, we wanted to take some time to give you some easy tips on how to engage your family in […]
How to Keep Your Weight Loss New Year’s Resolution Category List
Every year we make resolutions to start the New Year off on the right foot. Taking steps to set yourself up for a successful New Year and stick to your goals is something that everyone can achieve with preparation. In this article, we will provide you with easy steps to help you stick to your […]
How can you adopt a healthy lifestyle?
There are many ways to improve your health, but it doesn’t have to be hard. Whether you are looking to begin your journey toward a healthy life or looking to maintain healthy lifestyle habits, we put together a list of 5 easy tips! These will help you live a more mindful and healthy lifestyle. Let […]
Why is fall the perfect season to kick start your weight loss journey?
Kick-start your weight loss journey in Fall Back-to-school time is the perfect season to recommit yourself to living a healthy lifestyle. Beginning your journey to a healthy lifestyle can seem daunting, but it doesn’t have to be. This is an optimal time to focus on yourself and your health. Keep reading to discover some fall […]
Get Grilling – Tips & Tricks for Healthy Grilling on the VLCD
Grilling season is upon us, but if you are on the Very Low Calorie Diet (VLCD),you may think that you can no longer enjoy one of your favorite parts of the summer. We have some good news for you: While you can’t have a fatty burger slathered with calorie-laden barbecue sauce, you can still enjoy a delicious, […]