4 Tips on How to Stay Healthy During the Holidays

It is that time of year filled with festive cheer and delicious foods! The parties can begin to line up and it is hard to keep your health in line during the next coming weeks. Most of us tend to put on some extra weight during this time if we are not careful with the […]

What is Keto?

By now, chances are you’ve heard of the keto diet – either someone you know is on it and they talk about it a wee bit too much…or you’ve read about it and wondered what the difference is between a keto diet plan and the lower carb diet plans that were the rage just a […]

Summer Slim Down Tips

This time of year is usually bittersweet for most people. A time where warmer, nicer weather is upon us, but we might not be in the beach body shape we had hoped for the summer season. Fear not! It is not too late to shed the extra pounds, and transform your body. Check out our […]

4 Steps to Improve Your Family Fitness and Diet

Did you know that the beginning months of a new year is the best time to focus not only on your own personal fitness but also your family’s fitness?  It is!  And in honor of this, we wanted to take some time to give you some easy tips on how to engage your family in […]

How to Keep Your Weight Loss New Year’s Resolution Category List

Every year we make resolutions to start the New Year off on the right foot. Taking steps to set yourself up for a successful New Year and stick to your goals is something that everyone can achieve with preparation. In this article, we will provide you with easy steps to help you stick to your […]

Get Grilling – Tips & Tricks for Healthy Grilling on the VLCD

Grilling season is upon us, but if you are on the Very Low Calorie Diet (VLCD),you may think that you can no longer enjoy one of your favorite parts of the summer. We have some good news for you: While you can’t have a fatty burger slathered with calorie-laden barbecue sauce, you can still enjoy a delicious, […]