How can you adopt a healthy lifestyle?

Category List


Tag List

weight loss (1)
Personal Training (1)
Office Health (1)
News (1)
Added Sugars, Grocery Shopping (1)
Willpower (1)
Dinner Recipes (1)
New England Weight Loss (1)
Blackened Chicken (1)
Easter (1)
Holiday Dishes (1)
Family Weight Loss (1)
appetite (1)
Low Carb Recipes (4)
Fiber (1)
Entree Recipes (1)
Low Calorie Recipes (5)
High Protein (1)
Glass Half Full (1)
Chicken Recipes (6)
CT (1)
Workplace Fitness (1)
Side Dishes (1)
Weight Loss Tips (2)
Fitness Journals (1)
Summer Weight Loss Tips (1)
Garlic Mashed Cauliflower (1)
Weight Loss Surgery (1)
Health Tips (2)
what is ketosis (1)
Weight Maintenance (4)
Swimming (1)
Holiday Tips (4)
Fish Recipes (1)
Intermittent Fasting (1)
Healthy Lifestyle (7)
Grilled Ratatouille Salad (1)
Asparagus with Tarragon Sauce (1)
Spicy Grilled Shrimp (1)
Halibut Recipes (1)
quick weight loss clinics (1)
metabolism (1)
Tomato Salad with Herbed Ricotta and Balsamic Vinaigrette (1)
Weight Loss Myths (1)
Healthy Lifestyle Tips (4)
Weight Loss Faclity (1)
Lemon Chicken (1)
Blood Pressure (1)
Weight Loss Goals (4)
Reward Meals (1)
Connecticut (1)
VLCD (2)
very low calorie diet (1)
Sirtfood Diet (1)
Weight Management (5)
Chicken (1)
Cholesterol, Health Tips, Benefits of Weight Loss (1)
medical weight loss ketosis (1)
Very Low Calorie Diets (1)
Shrimp Recipes (1)
Staying Healthy in Connecticut (1)
Salads (1)
Seafood Recipes (1)
Exercise (2)
Optimtimism (1)
Beef Recipes (1)
Cauliflower Recipes (1)
Entrees (3)
Lipotropic Injections, LipoFast Injections (1)
Broccoli Salad (1)
New Year's Resolutions (1)
Sautéed Sage Carrots (1)
Fasting (1)

Tag Cloud



Archive

2017

2018

2019

How can you adopt a healthy lifestyle?

October 25, 2018 at 1:43 PM

There are many ways to improve your health, but it doesn’t have to be hard.  Whether you are looking to begin your journey toward a healthy life or looking to maintain healthy lifestyle habits, we put together a list of 5 easy tips!  These will help you live a more mindful and healthy lifestyle.  Let us know your tips & tricks below in the comments section!

Drink Water

  • Drinking enough water per day helps with things like weight control, overall mood and boosts metabolism & energy.
  • Rule of thumb, drink eight 8-ounce glasses of water per day
    • According to the Institute of Medicine, it is recommended that men drink about 13 cups of water a day and women about 9.
    • Pro tip:  Drink cold water as your body expends more calories heating up the water to body temperate.

Be Active for 30 Minutes Each Day

  • Try to be active for at least 30 minutes a day.
  • You can go to the gym for 30 minutes, chase your kids around for 30 minutes or even go for a daily walk for 30 minutes. 
  • If you are looking for a little more motivation, join our walking club on Wednesday evenings!

Get a Full Night of Sleep

  • Sleep is very important to overall health! 
  • Not getting enough shut-eye can negatively impact everything from your mood to concentration to balance! 
  • Ideally, a person should aim at getting 7 to 9 hours of sleep a night. 
  • Did you know that sleep helps to balance hormones in your brain that control telling you that you are full and also when you are hungry?

 Plan Ahead




Tags:
Category: Weight Loss Tips

Please add a comment

You must be logged in to leave a reply. Login »