How can you adopt a healthy lifestyle?

Category List


Tag List

Spicy Grilled Shrimp (1)
quick weight loss clinics (1)
Blackened Chicken (1)
CT (1)
Healthy Lifestyle (7)
weight loss (1)
Grilled Ratatouille Salad (1)
Staying Healthy in Connecticut (1)
Dinner Recipes (1)
Summer Weight Loss Tips (1)
medical weight loss ketosis (1)
Reward Meals (1)
Chicken (1)
Sautéed Sage Carrots (1)
Healthy Lifestyle Tips (4)
High Protein (1)
Salads (1)
Glass Half Full (1)
Fasting (1)
Cauliflower Recipes (1)
New England Weight Loss (1)
Blood Pressure (1)
Tomato Salad with Herbed Ricotta and Balsamic Vinaigrette (1)
Willpower (1)
Garlic Mashed Cauliflower (1)
Cholesterol, Health Tips, Benefits of Weight Loss (1)
Fish Recipes (1)
Chicken Recipes (6)
Holiday Tips (4)
Entree Recipes (1)
Personal Training (1)
Seafood Recipes (1)
Low Carb Recipes (4)
Low Calorie Recipes (5)
Weight Loss Goals (4)
Fitness Journals (1)
VLCD (2)
Lipotropic Injections, LipoFast Injections (1)
Weight Management (5)
News (1)
Holiday Dishes (1)
Lemon Chicken (1)
what is ketosis (1)
appetite (1)
Broccoli Salad (1)
Weight Maintenance (4)
Health Tips (2)
Weight Loss Tips (2)
Sirtfood Diet (1)
Added Sugars, Grocery Shopping (1)
Office Health (1)
Beef Recipes (1)
Optimtimism (1)
Exercise (2)
metabolism (1)
Fiber (1)
Weight Loss Surgery (1)
Easter (1)
Side Dishes (1)
Shrimp Recipes (1)
Swimming (1)
very low calorie diet (1)
Weight Loss Faclity (1)
Workplace Fitness (1)
Connecticut (1)
Very Low Calorie Diets (1)
Asparagus with Tarragon Sauce (1)
Halibut Recipes (1)
Weight Loss Myths (1)
Entrees (3)
Intermittent Fasting (1)
Family Weight Loss (1)
New Year's Resolutions (1)

Tag Cloud



Archive

2017

2018

2019

How can you adopt a healthy lifestyle?

October 25, 2018 at 1:43 PM

There are many ways to improve your health, but it doesn’t have to be hard.  Whether you are looking to begin your journey toward a healthy life or looking to maintain healthy lifestyle habits, we put together a list of 5 easy tips!  These will help you live a more mindful and healthy lifestyle.  Let us know your tips & tricks below in the comments section!

Drink Water

  • Drinking enough water per day helps with things like weight control, overall mood and boosts metabolism & energy.
  • Rule of thumb, drink eight 8-ounce glasses of water per day
    • According to the Institute of Medicine, it is recommended that men drink about 13 cups of water a day and women about 9.
    • Pro tip:  Drink cold water as your body expends more calories heating up the water to body temperate.

Be Active for 30 Minutes Each Day

  • Try to be active for at least 30 minutes a day.
  • You can go to the gym for 30 minutes, chase your kids around for 30 minutes or even go for a daily walk for 30 minutes. 
  • If you are looking for a little more motivation, join our walking club on Wednesday evenings!

Get a Full Night of Sleep

  • Sleep is very important to overall health! 
  • Not getting enough shut-eye can negatively impact everything from your mood to concentration to balance! 
  • Ideally, a person should aim at getting 7 to 9 hours of sleep a night. 
  • Did you know that sleep helps to balance hormones in your brain that control telling you that you are full and also when you are hungry?

 Plan Ahead




Tags:
Category: Weight Loss Tips

Please add a comment

You must be logged in to leave a reply. Login »